Now a Bestseller
Millions of people around the world are using the Paleo diet to reverse and prevent chronic disease, burn fat, and boost energy without drugs. While there’s no question Paleo is a great starting place, the key to making it successful over the long term is personalizing it to meet your unique needs and goals.
Whether your goals include reversing chronic disease, getting more energy, improving your digestion, or just losing some weight, “The Paleo Cure” will help you turn the popularized version of the Paleo diet into your own powerful healing tool for taking control of your health and reaching your goals.
Discover the hidden power of the Paleo diet to transform you into the disease-free, lean, energetic person you were designed to be.
Why Read This Book
It is not about forcing something that worked for others to work for you. It is about finding out exactly what does work for you. Despite our similarities, it is our differences that make it impossible for any standard diet to work for everyone. Personalization works.
If other diets and other solutions to your chronic symptoms have failed you before, it's probably because they weren't right for you. This approach is more flexible and sustainable over the long-term because it takes your unique needs into account.
It's not a diet.
"The Paleo Cure" isn't just about Paleo food; it also helps you customize all the critical factors that make you healthy and happy, like sleep, physical activity, stress management, and social connection.
The 3-Step Journey
Reset Your Diet
"Hit the reset button" on your body by removing the foods humans aren't adapted to eat and those that most commonly cause problems.
Rebuild Your Life
Expand your approach by reintroducing foods that are healthy when well-tolerated (such as full-fat dairy) and fine-tuning your lifestyle.
Revive Your Health
Personalize your diet, supplements, and lifestyle according to your unique needs and 10 common health conditions.
Chris Kresser, M.S., L.Ac, is a practitioner of integrative and functional medicine and the creator of ChrisKresser.com, one of the most respected natural health sites in the world. He developed Your Personal Paleo Code based on over ten years of research, his own recovery from a debilitating, decade-long illness, and his clinical work with patients.
Chris was recently named one of the 50 most influential people in health and fitness by Greatist.com, along with Michelle Obama, Dr. Oz, Dr. Weil, Deepak Chopra, and Dr. Mercola. Paleo Magazine declared Chris’s blog the top science-oriented blog in the Paleo community, and he is a regular health columnist at the Huffington Post.